Business Center «Central Street»
— Private and small-group classes just 5 minutes from Baumanskaya Metro Station
a small group — 900₽
-50% off group workouts
— The Realm of Healthy Movement
and personal training classes
Pilates – Morning Session
on the Reformer / Trapeze
A gentle start for your body and mind.
We activate the deep stabilizing muscles, regulate our breathing, and consciously engage our “core”—the abs, back, and pelvic floor. Exercises are performed at a relaxed pace with an emphasis on coordination and proper technique. The equipment helps the body find support and teaches you to move efficiently, without unnecessary effort.
After the class: a clear head, stable posture, and a steady supply of energy for the whole day.
Mixed difficulty level—suitable for everyone. The intensity is tailored individually for each client.
Pilates — Lunch Session
on the Reformer / Trapeze
A gentle start for your body and mind.
We activate the deep stabilizing muscles, regulate our breathing, and consciously engage our "core"—the abs, back, and pelvic floor. Exercises are performed at a relaxed pace with an emphasis on coordination and proper technique. The equipment helps the body find support and teaches you to move efficiently, without unnecessary effort.
After the class: a clear head, stable posture, and a steady supply of energy for the whole day.
Mixed difficulty level—suitable for everyone. The intensity is tailored individually for each client.
Pilates — Dinner Session
on the Reformer / Trapeze
We end the day with movement, not fatigue.
We release the tension built up throughout the day, work on balancing effort and relaxation, and restore a sense of wholeness to the body. The equipment helps us safely work through tight areas (neck, lower back, shoulders), engage weakened muscles, and restore natural movement patterns. The pace is moderate, with an emphasis on quality of execution and internal sensations.
After class — lightness in the body, calm in the nervous system, and readiness for recovery.
Mixed difficulty level—come as you are today.
A deep exploration of your body and your first full-fledged one-on-one session with a trainer.
The introductory session is the perfect starting point for Pilates. This extended 80-minute session combines two key stages: a detailed assessment and a personalized session using equipment. You’ll not only learn how your body works but also immediately try moving in new ways.
How the session works:
1. Functional testing (about 30 minutes). The trainer conducts a series of gentle movement tests: assessing joint and spinal mobility, core stability, balance, and coordination. We identify your areas of tension, compensation, and asymmetry. This is necessary to understand your natural movement patterns.
2. Personal training. A session on the Reformer or Trapeze, tailored to the results of the assessment. With the help of verbal and tactile cues, you’ll learn to perform exercises with proper technique, safely, and without unnecessary strain.
The focus is on exploration and gentle adaptation. You learn to move from the inside out and understand which muscles should be working and which should be resting.
After the session: a clear understanding of your body’s strengths and areas requiring attention. A feeling of lengthening and lightness in the joints, along with a ready, safe plan for future training.
Who is it for:
• Beginners who want to start practicing as safely as possible.
• Clients seeking rehabilitation, pain relief, or relief from discomfort.
• Those who plan to train regularly in a one-on-one setting.
Difficulty level
A one-on-one session with a trainer—it’s all about you and your goals.
A personalized program is designed based on your physical condition, requests, and specific goals (recovery from injury, improving posture, dance training, stress relief, building strength and endurance).
The trainer helps you master the technique for each exercise using verbal and tactile cues. This personalized approach allows you to learn new movements faster, work safely on problem areas, and get the most out of your workout.
For all fitness levels.
*Registration for personal training is subject to the condition that one of the following services was received within the past month:
- Functional testing (30 min) — 2,000 ₽
- Introductory training session (80 min)
The introductory training session includes functional testing, which serves as the basis for the personalized training program.
A mini-group of two people strikes a balance between personalized attention and group dynamics.
The trainer tailors the program to the needs of both participants, ensuring that each receives personalized adjustments and recommendations.
This split session is ideal for friends, partners, or colleagues who want to train together without compromising the quality of their workout.
Mixed skill level.
— Services of a certified trainer
— State-of-the-art equipment
— Private training space
— Instruction on proper technique
*Purchase of a Personal Training Membership (including registration for a Single Session) is possible after completing a Functional Test, which is used to develop a personalized training program, or after attending a Starter Session, which also includes a Functional Test.
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5 minutes from Baumanskaya Metro Station
To sign up for a training session and visit the space, please contact us.
To sign up for a training session and visit the studio, please contact us.
Certified Pilates instructor (Polestar Pilates International School)
Body-oriented psychologist
Creator of body and tango workshops, and the "Dancing Body" project
Today I see how Pilates can help so many people—city dwellers, athletes, dancers, pregnant women, and new mothers—to reconnect with their bodies, restore the natural flow of movement and a sense of vitality in every step, and for business professionals, to improve neuroplasticity and work performance…"
Baumanskaya Metro Station
Central Street Business Center
14 Spartakovskaya Square, Building 3 2nd Floor, Suite 3207
(Entrance through the business center’s security checkpoint)
Hours: 9:00 AM – 9:00 PM
OGRNIP 326774600116208
INN 502910698955
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